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Effect of a 12-week complex training on the body composition and cardiorespiratory system of female college students

Cardiology
Author
S Kim et al.
Used Parameters : BW, SMM, PBF
Publication Year : 2016
Country : Korea
Journal : Journal of Physical Therapy Science
[Purpose] The aim of this study was to examine the effects of a complex exercise program on the body composition and cardiorespiratory system of female college students.[Subjects and Methods] This study included 20 female college students who had not participated in any particular sports in the last 3 months. The complex exercise program consisted of two parts, aerobic exercise and weight training. First, aerobic exercise was implemented (30 min 5 times a week for 12 weeks) according to the participants' exercise tolerance. Second, weight …
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