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The effects of empowered motivation on exercise adherence and physical fitness in college women

Lifestyle Disease
Author
Kim SJ et al.
Used Parameters : SMM, BFM
Publication Year : 2014
Country : Korea
Journal : Journal of Exercise Rehabilitation
The purpose of this study is to identify the effects of exercise adherence when exercise motivation was empowered. It was planned as a pretest-posttest nonequivalent quasi-experimental design. The study subjects were female college students who wanted exercise and agreed to participate in the Jane Fonda Workout Program (1982) for a period of six months. The subject sample was divided into an experimental group and a control group by college department to prevent contamination of the intervention, which promotes long-term …
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