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Effects of BodyPump and resistance training with and without a personal trainer on muscle strength and body composition in over

Body Composition Assessment
Author
Rustaden AM et al.
Used Parameters : Body composition
Publication Year : 2017
Country : Norway
Journal : Obesity research and clinical practice
Objectives Overweight and obese individuals are recommended to perform regular resistance training, and the health-and fitness industry offer several exercise programs with purpose to improve muscle strength and body composition. This randomised controlled trial aimed to compare 12 weeks (45–60 min, 3 sessions/weeks) of popular exercise programs, available at health-and fitness centers worldwide. Methods Previous untrained women with BMI≥ 25 were allocated to either BodyPump (a high-repetition group session)(n= 25) …
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