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Can handgrip strength improve following body mass-based lower body exercise?

Body Composition Assessment
Author
Yaginuma Y et al.
Used Parameters : FFM, PBF
Publication Year : 2017
Country : Japan
Journal : BioResearch Open Access
Knee extension strength (KES) improves following body mass-based lower body exercise training; however, it is unknown whether this type of exercise increases handgrip strength (HGS) as a result of a cross-education effect in older individuals. Our aim was to investigate the effect of a body mass-based exercise intervention on HGS and KES in older adults. At baseline, 166 subjects started a 12-week intervention program, and 160 (108 women and 52 men) subjects completed the study. A self-selected group of 37 older adults (21 women …
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