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The effects of open and closed kinetic chain exercises on the static and dynamic balance of the ankle joints in young healthy w

Body Composition Assessment
Author
MK Kim, KT Yoo
Used Parameters : Body composition
Publication Year : 2017
Country : Korea
Journal : Journal of Physical Therapy Science
[Purpose] The purpose of the present study was to analyze the effects of open kinetic chain and closed kinetic chain exercises on the static and dynamic balance of ankle joints in young healthy women.[Subjects and Methods] Twenty women in their 20s were randomly assigned to two groups of ten women each: an open kinetic chain exercise group and a closed kinetic chain exercise group. Each group performed five sets of exercises three times per week for four weeks. Exercise intensity was increased once after two weeks. The …
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