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Determination of the best recovery based on muscles synergy patterns and lactic acid

Body Composition Assessment
Author
ARMIN HAKKAK MOGHADDAM TORBATI et al.
Used Parameters : Body composition
Publication Year : 2017
Country : Iran
Journal : JOURNAL OF HUMAN SPORT & EXERCISE
The determination of the best recovery after an anaerobic exercise is an important challenge for professional athletes. This study compared and analyzed three methods that are often used in professional teams included: 1. Cold water pool 2. Use the massager 3. Running with 40 to 50 percent of heart rate. Methods: In this work recovery the 15 minutes recovery is done immediately after doing exercise. The impact of a particular method of recovery is quantified via lactic acid in the blood after the recovery and the synergy patterns of muscle …
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