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Effects of single versus multiple bouts of resistance training on maximal strength and anaerobic performance

Lifestyle Disease
Author
Kai Shiau et al.
Used Parameters : BMI, FFM, PBF
Publication Year : 2017
Country : Taiwan
Journal : Journal of Human Kinetics
This study examined the effects of one single bout daily versus triple bouts of resistance exercise for 12 weeks on muscular strength and anaerobic performance of the upper body. Twenty young male adults (age: 22.0±1.0 years, bench press: 44.0±10.3 kg) were randomly assigned to a single bout (SB) or triple bouts (TB) of resistance exercise group. Maximal strength and anaerobic performance of the upper body using the bench press (one-repetition maximum) and the modified 30 s Wingate test were determined before and after …
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