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The effect of a period of TRX training on lipid profile and body composition in overweight women

Endocrinology
Author
M Dolati et al.
Used Parameters : SMM, BFM, PBF, WHR
Publication Year : 2017
Country : Iran
Journal : International Journal of Sports Science
Suspension training is a combination of unique training movements aimed at improving strength, endurance, coordination, flexibility, power, and core stability within a single workout. Suspension training is marketed as a cardiovascular and resistance training exercise modality performed like a circuit-training workout, in which a series of exercises are performed in rotation with minimal rest time. Objective: The purpose of this study was the analysis of the effect a period of TRX training on lipid profile and body composition in …
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