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Effects of 16-week spinning and bicycle exercise on body composition, physical fitness and blood variables of middle school stu

Lifestyle Disease
Author
JG Yoon, SH Kim, HS Rhyu
Used Parameters : BW, BMI, PBF
Publication Year : 2017
Country : Korea
Journal : Journal of Exercise Rehabilitation
The purpose of this study was to investigate the effects of 16 weeks of spinning and bicycling exercises on body composition, physical fitness and blood variables in female adolescents. Subjects participated in this study were 24 female middle school students (12 spinning cycles, 12 general bicycles) attending to Seoul Yeoksam middle school. Each group was trained for 16 weeks, 3 times a week, and 1 hr per day after school. Body composition, physical fitness (1,200 running, sit-ups, back strength, sit and reach, side-steps) and blood …
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