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Affective adaptation to repeated SIT and MICT protocols in insulin-resistant subjects

Endocrinology
Author
Saanijoki T et al.
Used Parameters : FFM, PBF
Publication Year : 2017
Country : Finland
Journal : Medicine & Science in Sports & Exercise
Introduction: The aim of this study was to investigate affective responses to repeated sessions of sprint interval training (SIT) in comparison with moderate-intensity continuous training (MICT) in insulin resistant subjects. Methods: Twenty-six insulin resistant adults (age: 49 (4) years, 10 women) were randomized into SIT (n= 13) or MICT (n= 13) groups. Subjects completed six supervised training sessions within 2 weeks (SIT session: 4-6× 30 s all-out cycling/4-min recovery; MICT session: 40-60 min at 60% peak work load). Perceived …
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