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Effects of Two-Week High-Intensity Interval Training on Cognition in Adolescents-A Randomized Controlled Pilot Study

Exercise Physiology
Author
M. Stenman, A.J. Pesola, A. Laukkanen, E.A. Haapala
Used Parameters : BW, FFM, PBF
Publication Year : 2017
Country : Finland
Journal : Human Movement
Purpose. We investigated the effects of a two-week high-intensity interval training (HIT) on cognition in adolescents. Methods. The participants were recruited from local high schools with an electronic messaging system. The HIT group participated in 4 high-intensity interval running sessions and 2 circuit training sessions. The control group (CG) continued their usual habits. Reaction time, choose reaction time, working memory, visual memory, and learning were assessed by computerized CogState test battery. The intervention effect was …
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