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Physiological differences between a noncontinuous and a continuous endurance training protocol in recreational runners and meta

Lifestyle Disease
Author
M. J. Ali et al.
Used Parameters : BW, PBF
Publication Year : 2017
Country : Singapore
Journal : Physiological Reports
This study investigated the physiological difference in recreational runners between a noncontinuous and a continuous endurance training protocol. It also aimed to determine physiological surrogate that could monitor metabolic demand of prolonged running in real‐time. For data collection, a total of 18 active male recreational runners were recruited. Physiological (HR, RR, RER, ṼO2, BL a), and overall perceptual (RPEO) responses were recorded against three designed test sessions. Session 1 included ṼO2submax test to …
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