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Short time effect of a single session of intense whole-body electromyostimulation on energy expenditure. A contribution to fat

Lifestyle Disease
Author
M Teschler et al.
Used Parameters : BW, Muscle mass, BFM
Publication Year : 2017
Country : Germany
Journal : Applied Physiology, Nutrition, and Metabolism
To determine the underlying mechanisms after 1 session of (intense) whole-body electromyostimulation (WB-EMS) on total energy expenditure (TEE) and resting metabolic rate (RMR), 16 subjects followed a standardized protocol of indirect calorimetry for up to 72 h in 12-h intervals. The single session significantly increased RMR by approximately 25%±10%(p< 0.001) and TEE by approximately 9.5%±1%, a net effect of∼ 460±50 kcal (WB-EMS vs. control group).
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