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Morning bright light exposure has no influence on self-chosen exercise intensity and mood in overweight individuals–A randomize

Endocrinology
Author
Knaier R et al.
Used Parameters : BW, BFM
Publication Year : 2017
Country : Switzerland
Journal : CHRONOBIOLOGY INTERNATIONAL
Overweight is a worldwide increasing public health issue. Physical exercise is a useful countermeasure. Overweight individuals choose rather low exercise intensities, but especially high exercise intensities lead to higher energy expenditure and show beneficial health effects compared to lower exercise intensities. However, especially in the morning higher exercise intensities are likely to be avoided due to higher subjective effort. Bright light exposure has shown to increase maximum performance. The aim of this study was to …
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