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Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately t

Nutrition
Author
Chappell et al.
Used Parameters : BW, BMI, BFM
Publication Year : 2018
Country : UK
Journal : Journal of International Society of Sports Nutrition
Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplementation with 8 g of citrulline malate (CM)(1.11: 1 ratio) would improve anaerobic performance. A randomised double blind placebo control trial was employed, using a counterbalanced design. We recruited recreationally active men and women to take part in an isokinetic chair protocol, based on German Volume Training (GVT) …
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