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Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older wome

Nutrition
Author
H Mori and Y Tokuda
Used Parameters : Segmental FFM, SMI, PBF, VFA
Publication Year : 2018
Country : Japan
Journal : Geriatrics & Gerontology International
Aim To evaluate the effectiveness of a 24‐week program of nutritional supplementation using whey protein, ingested after resistance exercise, in increasing muscle mass and physical function among community‐dwelling healthy older Japanese women. Methods We carried out a randomized controlled trial, with 81 healthy women, aged 65–80 years, allocated to three groups of 27 participants each: the exercise and protein supplementation group, the exercise only group, and the protein supplementation only group. A 24‐week …
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