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The effects of shoulder stabilization exercises and pectoralis minor stretching on balance and maximal shoulder muscle strength

Body Composition Assessment
Author
Kim MK et al.
Used Parameters : BW, BMI
Publication Year : 2018
Country : Korea
Journal : The Journal of Physical Therapy Science
[Purpose] The purpose of this study was to analyze the effects of pectoralis minor stretching and shoulder strengthening with an elastic band on balance and maximal shoulder muscle strength in young adults with rounded shoulder posture.[Subjects and Methods] Nineteen subjects with rounded shoulder posture were randomly divided into 2 groups: a shoulder stabilization exercise group and a stretching exercise group. The groups performed each exercise for 40 minutes, 3 times a week, for 4 weeks. Static balance (eyes open and closed) …
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