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Metabolic Equivalents of Body Weight Resistance Training with Slow Movement: Implications for Exercise Prescription and Health

Exercise Physiology
Author
T NAKAGATA et al.
Used Parameters : Muscle Mass, BFM, PBF
Publication Year : 2018
Country : Japan
Journal : Journal of Exercise Physiology
Weight Resistance Training with Slow Movement: Implications for Exercise Prescription and Health Promotion. JEPonline 2018; 21 (5): 29-38. The purpose of this study was to evaluate metabolic equivalents (METs) and energy expenditure (EE) of BWRT-slow movement for exercise prescription and health promotion. Fifteen young men 20 to 26 yrs of age performed 6 (Squat, Lunge, Push-Up, Crunch, Hip-Lift, and Heel-Raise) BWRT-slow movement exercises with both the concentric and eccentric phases set to 3 sec. A total of 3 …
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