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Stimulus level during endurance training: effects on lactate kinetics in untrained men

Exercise Physiology
Author
Michael Tuttor et al.
Used Parameters : BW, FFM, Segmental FFM, PBF
Publication Year : 2018
Country : Germany
Journal : Journal of Sports Medicine
Background/Objective. Not only but particularly due to their time efficiency, High-Intensity Interval Training (HIIT) is becoming increasingly popular in fitness-oriented endurance sports. The purpose of this study was to determine the effect of a HIIT running program versus a Moderate Intensity Continuous Exercise (MICE) training running program (16 weeks each) on lactate kinetics in untrained males. Methods. 65 healthy but untrained males (30-50 years, BMI: 27.2±3.7 kg/m 2) were randomly assigned to either an HIIT (n= 33) or a …
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