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Connection in the fresh air: A study on the benefits of participation in an electronic tracking outdoor gym exercise programme

Exercise Physiology
Author
U. JOHNSON ET AL.
Used Parameters : BMI,BFM, PBF

Publication Year : 2018

Country : Sweden

Journal : Montenegrin Journal of Sports Science and Medicine

This study aimed to explore whether a six-week intervention, based on participation in outdoor exercise, including activity-tracking devices and combined with individual consulting sessions, can both increase physical activity and yield positive changes in physiological and psychological health measures. A total of six participants, with a mean age of 41.2 (range 33-50 years), completed the ten-week study and the six-week intervention. The full study consisted of a four-week control/baseline and a six-week intervention period in which each …
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