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Chronological Changes During 10-Day Intermittent Fasting with Low Energy Intake on High Intensity Aerobic Performance and Lipid

Body Composition Assessment
Author
A Yusof, MN Naharudin
Used Parameters : BW
Publication Year : 2018
Country : Malaysia
Journal : Advances in Social Science, Education and Humanities Research
Athletes generally undertaken intermittent fasting via reducing their daily caloric intake for certain period of time. However, such practice may impair high intensity exercise performance mainly due to disturbances in fuel availability. Meanwhile, if such practice was continuous, body will make changes to meet the exercise demand. Hence, this study aimed to examine changes in lipid constituents throughout 10 days (D) of intermittent fasting (IFA) and normal diet (CON) while performing a series of intense exercise. Twenty male collegiate …
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