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The effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training (HIFT): A p

Nutrition
Exercise Physiology
Author
A Banaszek et al.
Used Parameters : BW, PBF
Publication Year : 2019
Country : USA
Journal : Sports
This study examined the effects of whey and pea protein supplementation on physiological adaptations following 8-weeks of high-intensity functional training (HIFT). Fifteen HIFT men (n= 8; 38.6±12.7 y, 1.8±0.1 m, 87.7±15.8 kg) and women (n= 7; 38.9±10.9 y, 1.7±0.10 m, 73.3±10.5 kg) participated in this study. Participants completed an 8-week HIFT program consisting of 4 training sessions per week. Participants consumed 24 g of either whey (n= 8) or pea (n= 7) protein before and after exercise on training days, and in-between meals on …
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