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Heart rate acquisition and threshold-based training increases oxygen uptake at metabolic threshold in triathletes: a pilot stud

Exercise Physiology
Author
EV Neufeld et al.
Used Parameters : BW, PBF
Publication Year : 2019
Country : USA
Journal : International Journal fo Exercise Science
Exercise intensity is a critical component of the exercise prescription model. However, current research employing various non-specific exercise intensity protocols have reported wide variability in maximum oxygen uptake (VO 2max) improvement after training, suggesting a present lack of consensus regarding optimal heart rate (f C) training zones for maximal athletic performance. This study examined the relationship between percentage of time (% time) spent training between the metabolic (VO 2 θ) and ventilatory thresholds (VE …
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