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Effect of long slow distance exercise regime on health-related physical fitness components among overweight adults with non-com

Exercise Physiology
Author
Johar et al.
Used Parameters : PBF, InBody Score
Publication Year : 2019
Country : Malaysia
Journal : International Research Journal of Medicine and Medical Sciences
The purpose of this study was to evaluate the effect of a 12-weeks of long slow distance (LSD) exercise with interval training for the treatment of health related physical fitness components such as cardiovascular endurance, body fat composition, flexibility, muscle strength, muscle endurance and total fitness score among overweight adults with non-communicable disease. The intervention exercise program is a combination of long slow distance activity with interval training alternating of low and medium intensity involving a …
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