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The Effect of a Four-Month Training Program on Body Fat and Pulmonary Parameters of Young Soccer Players

Exercise Physiology
Author
Sami SERMAXHAJ
Used Parameters : BW, FFM, BFM, PBF
Publication Year : 2019
Country : Montenegro
Journal : Iranian Journal of Public Health
Excess body fat has serious consequences for health. It is associated with high levels of LDL (“bad”) cholesterol and triglycerides and low levels of HDL (“good”) cholesterol. It impairs the body's responsiveness to insulin, raising blood sugar and insulin levels. Excess body fat contributes to major causes of death and disability, including heart attacks, strokes, high blood pressure, cancer, diabetes, osteoarthritis, fatty liver and depression (1). All of this can be prevented by playing sports, such as soccer. Soccer not only helps reduce body fat, but it …
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