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Dietary supplement of tomato can accelerate urinary aMT6s level and improve sleep quality in obese postmenopausal women

Nutrition
Author
T.-H. Yang et al.
Used Parameters : BW, BMI, BFM, PBF
Publication Year : 2019
Country : Taiwan
Journal : Clinical Nutrition
The aim of this study was to investigate the effect of the ingestion of tomato before bed on obese postmenopausal women's urinary 6-sulphatoxymelatonin (aMT6s) level and sleep quality. We quantified melatonin concentrations in beefsteak tomato, black tomato, and two commercial tomato juices and found that beefsteak tomato contained the highest level of melatonin. In this 8-week open-label, randomized controlled dietary intervention trial, 36 subjects completed the entire trial. The tomato group ate 250 g of beefsteak tomatoes 2 h …
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