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Effects of linear versus nonperiodized resistance training on isometric force and skeletal muscle mass adaptations in sarcopeni

Physical medicine and Rehabilitation
Exercise Physiology
Author
de Freitas MC, et al.
Used Parameters : SMM
Publication Year : 2019
Country : Brazil
Journal : Journal of Exercise Rehabilitation
The aim of this study was to compare the effects of linear periodization (LP) versus nonperiodized (NP) resistance training on upper-body isometric force and skeletal muscle mass (SMM) in sarcopenic older adults. Twenty sarcopenic older adults were randomly assigned into the LP and NP groups and performed 16 weeks of resistance training. The SMM was measured by octopolar bioelectrical impedance. The isometric force for handgrip and trunk were assessed by dynamometer. Evaluations were performed at baseline, after 4 …
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