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Effect of an exercise program using a foam roller on shoulder height and muscle activity in adults in their twenties with round

Exercise Physiology
Author
Choi Jung Hyun
Used Parameters : Body Composition
Publication Year : 2019
Country : Korea
Journal : Indian Journal of Public Health Research & Development
Abstract Background/Objectives: This study aimed to investigate the effects of an exercise program using a foam roller on shoulder height and pectoralis major and upper trapezius muscle activities in adults in their twenties with round shoulders. Methods/Statistical analysis: The study participants were randomly assigned to a foam roller (n= 10) or home exercise group (n= 10). The exercise program was performed three times a week for 4 weeks. The foam roller exercise group performed both the foam roller and home exercises …
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