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Living high-training low for 21 days enhances exercise economy, hemodynamic function, and exercise performance of competitive r

Exercise Physiology
Author
Park et al.
Used Parameters : FFM, PBF
Publication Year : 2019
Country : korea
Journal : Journal of Sports Science and Medicine
Living high-training low (LHTL) is performed by competitive athletes expecting to improve their performance in competitions at sea level. However, the beneficial effects of LHTL remain controversial. We sought to investigate whether 21 days of LHTL performed at a 3,000 m simulated altitude (fraction of inspired oxygen [FIO 2]= 14.5%) and at sea level can improve hematological parameters, exercise economy and metabolism, hemodynamic function, and exercise performance compared with living low-training low (LLTL) among …
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