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Effects of using high-intensity interval training and calorie restriction in different orders on metabolic syndrome: A randomiz

Endocrinology
Author
So et al.
Used Parameters : BFM
Publication Year : 2019
Country : Japan
Journal : Nutrition
Objective Studies of the effectiveness of high-intensity interval training (HIIT) combined with calorie restriction (CR) are very limited, and the most effective order of intervention is unclear. Therefore, we investigated the impact of time-efficient HIIT with CR intervention on metabolic syndrome (MetS) and the impact of the intervention order on changes in MetS risk factors. Methods Thirty-two participants with MetS underwent an 11-wk intervention program comprising 8 wk of HIIT and 3 wk of CR. Participants were randomly assigned to either the …
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