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Effects of 12-week resistance exercise and interval training on the skeletal muscle area, physical fitness, and mental health i

Geriatrics
Exercise Physiology
Author
Yoon et al.
Used Parameters : PBF, BMI
Publication Year : 2019
Country : Korea
Journal : Journal of exercise rehabilitation
This study aimed to determine the effects of resistance exercise and interval training on the visceral fat to skeletal muscle area, physical fitness, cognitive functions, and mental health in old women. The study was conducted among 30 older women enrolled in the National Fitness Center in Seoul. They were randomly sampled into the resistance exercise and interval training group (RI group: n= 10, aged 64.10±3.35), the resistance and aerobic exercise group (RA group: n= 10, aged 65.20±5.10), and the control group (n= 10, aged …
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