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Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults

Nutrition
Author
Nakamura et al.
Used Parameters : BMI, PBF
Publication Year : 2020
Country : Japan
Journal : Nutrients
Increased hydration is recommended as healthy habit with several merits. However, supportive data are sparse. To assess the efficacy of increased daily water intake, we tested the effect of water supplementation on biomarkers in blood, urine, and saliva. Twenty-four healthy Japanese men and 31 healthy Japanese women with fasting blood glucose levels ranging from 90–125 mg/dL were included. An open-label, two-arm, randomized controlled trial was conducted for 12 weeks. Two additional 550 mL bottles of water on top of habitual …
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