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High intensity resistance exercise training to improve body composition and strength in older men with Osteosarcopenia. Results

Physical medicine and Rehabilitation
Exercise Physiology
Author
Kemmler et al.
Used Parameters : SMI
Publication Year : 2020
Country : Germany
Journal : Frontiers in Sports and Active Living
Considerably decreased muscle mass and function are subsumed under “sarcopenia”, a geriatric syndrome. Dedicated exercise programs maintain muscle mass and function; however, due to the limited enthusiasm of older adults to exercise, it is important to generate low-threshold interventions for this vulnerable cohort. Thus, the primary aim of this study was to determine the effect of low volume/high intensity resistance exercise training (HIT-RT) combined with protein supplementation on body composition and strength in older men with …
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