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Maximal Strength, Muscle Activation, and Bar Velocity Comparisons Between Squatting With a Traditional or Safety Squat Bar

Body Composition Assessment
Author
C. Vantrease et al.
Used Parameters : BW, BMI
Publication Year : 2020
Country : USA
Journal : The Journal of Strength and Conditioning Research
Abstract Vantrease, WC, Townsend, JR, Sapp, PA, Henry, RN, and Johnson, KD. Maximal strength, muscle activation, and bar velocity comparisons between squatting with a traditional or safety squat bar. J Strength Cond Res 35 (2S): S1–S5, 2021—The purpose of this study was to compare strength, muscle activation, and bar velocity between the traditional (TRAD) and safety squat bar (SSB) back squat. Thirty-two men (21.94±3.1 years, 1.78±0.8 m, 81.7±10.1 kg) volunteered to complete this randomized, crossover-design …
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