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The Effect of Five Weeks of Basic Military Training on Physical Fitness and Blood Biochemical Factors in Obese Military Recruit

Exercise Physiology
Author
Seo et al.
Used Parameters : PBF, BMI
Publication Year : 2020
Country : Korea
Journal : Exercise Science
PURPOSE: The purpose of this study was to investigate the effects of 5 weeks of basic military training on the physical fitness and blood biochemical factors in obese military recruits. METHODS: Forty-eight male recruits (20-25 years of age) were randomly assigned to the Control group and Exercise group. Both groups completed 5 weeks of basic military training. The Exercise group additionally performed a resistance exercise twice daily in the morning and afternoon (1-3 sets, 3 days per week) and power walking (60-80% HRmax, 30 …
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