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The Effect of Protein and Carbohydrate Consumption during 10-Week Strength Training on Maximal Strength and Body Composition

Exercise Physiology
Author
Ozan et al.
Used Parameters : BMI, PBF, BFM, FFM
Publication Year : 2020
Country : Turkey
Journal : International Journal of Applied Exercise Physiology
In this study, it was aimed to examine the effect of protein and carbohydrate consumption on repetitive maximal strength and body composition during the 10-week strength training. The mean age and height of the groups are as follows; experimental group CAR:(n= 10) 20.04±1.38 years, 173.44±4.62 cm, PR (n= 10) 21.29±2.44 years, 177.24±4.22 cm and placebo group; PLA (n= 10) 20.14±2.19 years, 174.15±5.12 cm in total and 30 inactive male individuals participated in the evaluation. The research was conducted as a single blind …
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