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EFFECTS OF 2 PHYSICAL EXERCISE PROGRAMS (CIRCUIT TRAINING AND BRISK WALK) CARRIED OUT DURING WORKING HOURS ON …

Lifestyle Disease
Author
M. Saavendra et al.
Used Parameters : PBF, SMM
Publication Year : 2020
Country : Iceland
Journal : International Journal of Occupational Medicine and Environmental Health
Objectives: The objective of this study was to determine the effects of 2 physical exercise programs carried out during working hours in an office work environment on health-related parameters of employees. Material and Methods: The participants included 47 healthy office worker volunteers (aged 45±11.95 years, 27% males) who formed 3 groups: circuit training (CT), brisk walk (BW), and control (C) groups. The interventions lasted 12 weeks with a weekly frequency of three 30-minute sessions in the middle of the workday. All employees …
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