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High versus moderate intensity running exercise to impact cardiometabolic risk factors: the randomized controlled RUSH-study

Lifestyle Disease
Author
Wolfgang Kemmler et al.
Used Parameters : PBF
Publication Year : 2014
Country : Germany
Journal : BioMed Research International
Aerobic exercise positively impacts cardiometabolic risk factors and diseases; however, the most effective exercise training strategies have yet to be identified. To determine the effect of high intensity (interval) training (HI (I) T) versus moderate intensity continuous exercise (MICE) training on cardiometabolic risk factors and cardiorespiratory fitness we conducted a 16-week crossover RCT with partial blinding. Eighty-one healthy untrained middle-aged males were randomly assigned to two study arms:(1) a HI (I) T-group and (2) a sedentary …
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