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Effect of 6 weeks of whole body vibration training on total and segmental body composition in healthy young adults

Lifestyle Disease
Author
Rubio-Arias JA
Used Parameters : Body composition
Publication Year : 2015
Country : Spain
Journal : Acta Physiologica Hungarica
The applied use of new technologies to enhance performance and improve health has been increasing. Initially, whole body vibration training (WBVT) was used as system to improve elite athlete performance. However, this is also used to improve body composition, especially there is a great attention on the effectiveness of WBVT to reduce fat and body weight, with a potential increase in muscle tissue. The aim of this study was to investigate the effects of a 6-week vibration-training program on total and segmental body composition …
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