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Six weeks of HIIT based on repeated 5-meter sprints vs. countermovement jumps: effects on physical performance among karate ath

Exercise Physiology
Author
Ojeda-aravena et al.
Used Parameters : LBM, BFM, PBF
Publication Year : 2019
Country : Chile
Journal : Journal of martial arts antropology
Background. The kumite section or karate kumite is characterized by high-intensity activity, including explosive actions. Problem and Aim. Determine the magnitude of the effect on the physical performance of karate athletes of the application of two protocols: HIIT-SPRINT and HIIT-JUMP performed at the beginning of a training session (20 minutes) for six weeks. Methods. Both the HIIT-JUMP and HIIT-SPRINT group underwent a six-week HIIT program, while the CONTROL group continued with their regular karate training. The athletes …
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