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Effectiveness of a cognitive behavioral therapy-based exercise program for healthy employees

Lifestyle Disease
Author
S Takechi et al.
Used Parameters : PBF
Publication Year : 2015
Country : Japan
Journal : Advances in Physical Education
Psychological distress has a negative impact on employee health and work performance. However, there is a paucity of studies examining the effects of exercise on the psychological well-being of workers in the field of occupational health. In this study, we evaluated the benefits of a cognitive behavioral therapy (CBT)-based exercise program in reducing psychological distress among employees. A 10-week single-group study was conducted with employees aged 20 to 65 years who had no present or past serious medical illness …
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