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The effect of combined machine and body weight circuit training for women on muscle strength and body composition

Lifestyle Disease
Author
Michal Lehnert et al.
Used Parameters : FFM, SMM, BFM, PBF
Publication Year : 2015
Country : Poland
Journal : Journal of Physical Education and Sports
The aim of this study was to find out whether 12 weeks circuit training, which combines hydraulic resistance machines with weight bearing exercises (CAHCT), will change body composition and strength in women and improve their health-related fitness. Nine women (age 36.2±9.97; height 168.3±7.8 cm, weight 78.7±13.3 kg) underwent CAHCT 3 times per week for 12 weeks. Each subject performed a pre-test and post-test, which consisted of the measurement of body composition, maximum isometric strength for knee flexion/extension …
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