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Thorough mastication prior to swallowing increases postprandial satiety and the thermic effect of a meal in young women

Lifestyle Disease
Author
Komai N et al.
Used Parameters : BW, PBF
Publication Year : 2016
Country : Japan
Journal : Journal of Nutritional Science and Vitaminology
There is evidence to support that mastication may contribute to the prevention of weight gain via reduction of appetite sensations and subsequent energy intake. However, the metabolic effect of mastication after consumption of a daily meal, composed of the staple food (rice), soup, main and side dishes, is limited. Therefore, the effect of thorough mastication on greater satiety and the thermic effect of a meal (TEM) was investigated in young women. In study 1, energy expenditure (EE) derived from masticatory muscle activity for 20 min was …
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