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Four weeks of time-restricted feeding combined with resistance training does not differentially influence measures of body comp

Exercise Physiology
Author
T. Stratton et al.
Used Parameters : BFM, FFM, PBF
Publication Year : 2020
Country : USA
Journal : Nutrients
Recently, interest in time-restricted feeding (TRF) has increased from reports highlighting improvements in body composition and muscular performance measures. Twenty-six recreationally active males were randomly assigned to either TRF (n= 13;~ 22.9 years; 82.0 kg; 178.1 cm; 8 h eating window, 25% caloric deficit, 1.8 g/kg/day protein) or normal diet (ND; n= 13;~ 22.5 years; 83.3 kg; 177.5 cm; normal meal pattern; 25% caloric deficit, 1.8 g/kg/day protein) groups. Participants underwent 4-weeks of supervised full body resistance …
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