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Effect of a five-week beta-alanine supplementation on the performance, cardiorespiratory system, and blood lactate level in wel

Body Composition Assessment
Author
Suszter et al.
Used Parameters : PBF, SMM
Publication Year : 2020
Country : Hungary
Journal : Journal of Physical Education and Sport
Intense exercise by top-level athletes significantly lowers the pH of muscle and blood, which leads to fatigue. Beta-alanine (BA) supplementation can increase carnosine levels in skeletal muscle, which can delay a decrease in pH in the muscles. Previous studies have shown that multiple doses of BA supplementation were effective for people of different physical fitness and age. The purpose of this double-blind, randomized, controlled study is to investigate the effect of a five-week BA supplementation on well-trained, experienced …
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